1000 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 3 swims 50 Free LCM · 1 swim 50 Fly SCY · 2 swims 50 Fly LCM · 1 swim 100 Free SCY · 3 swims 100 Free LCM · 1 swim 100 Back SCY · 1 swim 100 Breast SCY · 1 swim 100 Fly SCY · 4 swims 100 Fly LCM · 2 swims 100 IM SCY · 2 swims 200 Free SCY · 4 swims 200 Free LCM · 2 swims 200 Back SCY · 2 swims 200 Fly SCY · 3 swims 200 Fly LCM · 3 swims 200 IM SCY · 4 swims 200 IM LCM · 1 swim 400 Free LCM · 3 swims 400 IM SCY · 2 swims 400 IM LCM · 1 swim 500 Free SCY · 3 swims 800 Free LCM · 1 swim 1000 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2025 Katie Ledecky Invitationa · 12/14
53.53
AAA ▲ 5.29 50 Free
2025 Katie Ledecky Invitationa · 12/13
25.33
AA ▲ 4.82 200 Fly
2025 Katie Ledecky Invitationa · 12/13
2:01.54
AAAA ▲ 7.23 100 Fly
2025 Katie Ledecky Invitationa · 12/12
58.24
AA ▲ 4.60 COMPARE
How do you stack up against Cara?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
100 Fly SCY 58.24 → AAA 57.99 −0.25s to go
200 Free SCY 1:51.87 → AAAA 1:51.39 −0.48s to go
50 Free SCY 25.33 → AAA 24.79 −0.54s to go
200 Back SCY 2:19.28 → A 2:18.69 −0.59s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.