500 FREE SCY PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 1 swim 50 Free LCM · 1 swim 50 Breast SCY · 1 swim 50 Fly LCM · 1 swim 100 Free SCY · 1 swim 100 Breast LCM · 1 swim 100 Fly LCM · 1 swim 200 Free SCY · 1 swim 200 Free LCM · 1 swim 200 IM SCY · 1 swim 200 IM LCM · 1 swim 500 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
GCST Summer Invite · 6/25
33.38
BB – 200 IM
GCST Summer Invite · 6/25
3:09.71
B – 100 Fly
GCST Summer Invite · 6/25
1:34.61
— – 100 Breast
GCST Summer Invite · 6/24
1:46.43
— – COMPARE
How do you stack up against Sofia?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Fly LCM 41.47 → B 41.19 −0.28s to go
50 Free LCM 33.38 → A 32.59 −0.79s to go
200 IM SCY 2:45.55 → BB 2:44.09 −1.46s to go
100 Breast LCM 1:46.43 → B 1:44.69 −1.74s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.