200 BACK LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 3 swims 50 Free SCY · 11 swims 50 Back LCM · 4 swims 50 Back SCY · 6 swims 50 Breast SCY · 8 swims 50 Breast LCM · 1 swim 50 Fly LCM · 3 swims 50 Fly SCY · 3 swims 100 Free SCY · 9 swims 100 Free LCM · 5 swims 100 Back SCY · 8 swims 100 Back LCM · 3 swims 100 Breast LCM · 3 swims 100 Breast SCY · 4 swims 100 IM SCY · 5 swims 200 Free SCY · 6 swims 200 Free LCM · 2 swims 200 Back LCM · 1 swim 200 Back SCY · 1 swim 200 Breast SCY · 1 swim 400 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 200 Free
2024 TWST Speedo Winter Classi · 1/14
2:52.33
— ▲ 1.72 50 Free
2024 TWST Speedo Winter Classi · 1/14
34.90
— ▲ 0.42 200 Back
2024 TWST Speedo Winter Classi · 1/13
2:58.10
— – 100 Free
2024 TWST Speedo Winter Classi · 1/13
1:19.56
— ▼ 2.84 COMPARE
How do you stack up against Holden?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free SCY 34.90 → B 29.89 −5.01s to go
50 Back SCY 40.60 → B 33.69 −6.91s to go
50 Back LCM 46.59 → B 39.49 −7.10s to go
50 Breast SCY 47.92 → B 38.59 −9.33s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.