400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free LCM · 1 swim 100 Free LCM · 1 swim 200 Free LCM · 1 swim 400 Free LCM · 1 swim 1500 Free LCM · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 100 Free
2025 FL Southern Zone Age Grou · 8/2
1:03.37
A – 50 Free
2025 FL Southern Zone Age Grou · 8/1
29.28
A – 400 Free
2025 FL Southern Zone Age Grou · 8/1
4:53.28
A – 200 Free
2025 FL Southern Zone Age Grou · 7/31
2:20.59
A – COMPARE
How do you stack up against James?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Free LCM 29.28 → AA 28.19 −1.09s to go
100 Free LCM 1:03.37 → AA 1:01.69 −1.68s to go
400 Free LCM 4:53.28 → AA 4:47.49 −5.79s to go
200 Free LCM 2:20.59 → AA 2:14.69 −5.90s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.