400 FREE LCM PROGRESSION
Getting faster Orange dots mark personal records
50 Free SCY · 9 swims 50 Free LCM · 4 swims 50 Back SCY · 8 swims 50 Back LCM · 4 swims 50 Breast SCY · 8 swims 50 Breast LCM · 4 swims 50 Fly SCY · 9 swims 50 Fly LCM · 4 swims 100 Free SCY · 9 swims 100 Free LCM · 4 swims 100 Back SCY · 8 swims 100 Back LCM · 3 swims 100 Breast SCY · 7 swims 100 Fly SCY · 6 swims 100 IM SCY · 6 swims 200 Free SCY · 9 swims 200 Free LCM · 1 swim 200 Back SCY · 1 swim 200 Breast SCY · 1 swim 200 IM SCY · 4 swims 200 IM LCM · 1 swim 400 Free LCM · 1 swim 500 Free SCY · 3 swims 1000 Free SCY · 1 swim 1650 Free SCY · 1 swim Not enough public swims in this event yet to chart a progression.
RECENT ACTIVITY
Latest results 50 Free
2026 Metro Champs @ La Mirada · 2/15
30.75
BB ▲ 0.05 100 Breast
2026 Metro Champs @ La Mirada · 2/15
1:29.20
B ▲ 0.36 100 Fly
2026 Metro Champs @ La Mirada · 2/15
1:13.12
BB ▲ 3.33 200 IM
2026 Metro Champs @ La Mirada · 2/14
2:48.53
B ▼ 1.28 COMPARE
How do you stack up against Monica?
Head-to-head across shared events, with same-age timeline alignment. Free to start.
Compare → NEXT CUTS
Closest standards How far each best time is from the next published cut
50 Breast LCM 49.12 → B 49.09 −0.03s to go
50 Back LCM 44.12 → B 43.79 −0.33s to go
50 Fly SCY 31.89 → A 31.49 −0.40s to go
50 Free LCM 35.83 → BB 35.39 −0.44s to go
From USA Swimming’s published motivational standards at the swimmer’s current age.
Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.