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Rowan Lai

10 · M · Nitro Swimming · ST

ST #7262

100 Breast

2:00.69

50 Breast

56.86

100 Free

1:34.92

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100 BREAST LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Fly

2026 ST NTRO LC Summer Classic · 6/20

51.42

B▼ 1.82

100 Breast

2026 ST NTRO LC Summer Classic · 6/20

2:00.69

B▲ 4.57

50 Breast

2026 ST NTRO LC Summer Classic · 6/20

56.86

B▲ 0.79

100 Breast

2026 ST NIST George Block Invi · 6/14

2:05.26

B–

COMPARE

How do you stack up against Rowan?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

13 events · 28 swims · 10 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	45.60	—	177	9	B in 7.31s	2025 ST NTRO Turkey Trot	2025-11-16
PAST PRS · 50 Free SCY 47.71age 92025 ST NTRO Stephen J Wollebe2025-09-07 52.87age 82024 ST NTRO Stephen J Wollebe2024-09-14
50 Back	SCY	55.16	—	172	9	B in 6.67s	2025 ST NTRO Turkey Trot	2025-11-16
PAST PRS · 50 Back SCY 58.07age 92025 ST NTRO Stephen J Wollebe2025-09-07
50 Breast	SCY	51.94	B	290	9	BB in 4.15s	2026 ST AQTX B Champs North	2026-01-17
PAST PRS · 50 Breast SCY 51.96age 92025 ST NTRO Turkey Trot2025-11-16 55.09age 92025 ST AQTX Round Rock Uncla2025-09-20
50 Fly	SCY	1:01.35	—	108	9	B in 14.86s	2025 ST AQTX Round Rock Uncla	2025-09-20
100 Free	SCY	1:36.46	—	215	9	B in 7.97s	2026 ST NTRO Chilly Icicles	2026-01-04
100 IM	SCY	1:52.60	—	216	9	B in 12.81s	2025 ST AQTX Round Rock Uncla	2025-09-20

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM45.04 → B 43.89−1.15s to go

100 Breast LCM2:00.69 → BB 1:59.39−1.30s to go

50 Back LCM57.11 → B 55.39−1.72s to go

50 Breast LCM56.86 → BB 54.39−2.47s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

RECENT MEETS

Last 3

2026 ST NTRO LC Summer Classic

3 swims

2026-06-20

2026 ST NIST George Block Invi

7 swims

2026-06-14

2026 ST AQTX B Champs North

1 swim

2026-01-17

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Rowan? Claim this profile to track goals, get AI insights, and control your privacy.

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Rowan Lai

10 · M · Nitro Swimming · ST

ST #7262

100 Breast

2:00.69

50 Breast

56.86

100 Free

1:34.92

+ Follow ⇌ Compare

100 BREAST LCM PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Fly

2026 ST NTRO LC Summer Classic · 6/20

51.42

B▼ 1.82

100 Breast

2026 ST NTRO LC Summer Classic · 6/20

2:00.69

B▲ 4.57

50 Breast

2026 ST NTRO LC Summer Classic · 6/20

56.86

B▲ 0.79

100 Breast

2026 ST NIST George Block Invi · 6/14

2:05.26

B–

COMPARE

How do you stack up against Rowan?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

13 events · 28 swims · 10 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	45.60	—	177	9	B in 7.31s	2025 ST NTRO Turkey Trot	2025-11-16
PAST PRS · 50 Free SCY 47.71age 92025 ST NTRO Stephen J Wollebe2025-09-07 52.87age 82024 ST NTRO Stephen J Wollebe2024-09-14
50 Back	SCY	55.16	—	172	9	B in 6.67s	2025 ST NTRO Turkey Trot	2025-11-16
PAST PRS · 50 Back SCY 58.07age 92025 ST NTRO Stephen J Wollebe2025-09-07
50 Breast	SCY	51.94	B	290	9	BB in 4.15s	2026 ST AQTX B Champs North	2026-01-17
PAST PRS · 50 Breast SCY 51.96age 92025 ST NTRO Turkey Trot2025-11-16 55.09age 92025 ST AQTX Round Rock Uncla2025-09-20
50 Fly	SCY	1:01.35	—	108	9	B in 14.86s	2025 ST AQTX Round Rock Uncla	2025-09-20
100 Free	SCY	1:36.46	—	215	9	B in 7.97s	2026 ST NTRO Chilly Icicles	2026-01-04
100 IM	SCY	1:52.60	—	216	9	B in 12.81s	2025 ST AQTX Round Rock Uncla	2025-09-20

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM45.04 → B 43.89−1.15s to go

100 Breast LCM2:00.69 → BB 1:59.39−1.30s to go

50 Back LCM57.11 → B 55.39−1.72s to go

50 Breast LCM56.86 → BB 54.39−2.47s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

RECENT MEETS

Last 3

2026 ST NTRO LC Summer Classic

3 swims

2026-06-20

2026 ST NIST George Block Invi

7 swims

2026-06-14

2026 ST AQTX B Champs North

1 swim

2026-01-17

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →