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Lilith Henderson

16 · F · Alamo Heights Aquatic Club · ST

ST #6590

100 Free

1:06.84

50 Free

34.30

200 Free

2:23.90

+ Follow ⇌ Compare

100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 37 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Free

2026 ST NIST George Block Invi · 6/14

34.30

B▲ 3.65

50 Fly

2026 ST NIST George Block Invi · 6/11

37.58

B▲ 10.45

100 Free

2026 ST NIST George Block Invi · 6/11

1:16.57

B▲ 3.40

100 Free

2026 ST AAAA 23rd Annual Cinc · 5/3

1:21.47

—▼ 1.50

COMPARE

How do you stack up against Lilith?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

28 events · 265 swims · 63 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	31.44	B	337	15	BB in 1.75s	2026 ST AHAC B Champs South -	2026-01-11
PAST PRS · 50 Free SCY 32.07age 152025 ST AAAA Garrett's Midnigh2025-09-01 32.94age 142024 AAAA AH Turkey Trot2024-11-25 33.05age 122022 ST SCY SurgeFest2022-08-07 37.45age 112022 ST SYS Last Chance BB2022-02-06 37.64age 112022 ST SCY Surge Classic2022-01-16 38.83age 112021 ST SCY Surge September Sp2021-09-25 42.10age 11SYS Saturday Nigth at the Race2021-06-05 42.95age 112021 ST SCY Surge Bud Dallmann2021-05-23 43.19age 112021 ST SRG SCY Surge Earth Da2021-04-24 45.43age 102021 ST SCY Surge Classic Day2021-03-08 46.86age 102020 ST SYS vs WWAC2020-12-06 47.08age 102020 ST SCY Surge vs. BTA vs.2020-11-15
50 Back	SCY	36.62	—	—	15	B in 1.33s	2025 ST AAAA NS Wanna Showdown	2025-09-28
PAST PRS · 50 Back SCY 39.41age 142025 ST AAAA NS Frostbite Invi2025-01-18 39.62age 122022 ST SCY SurgeFest2022-08-05 44.04age 112022 ST SRG Short Course Shena2022-03-05 44.26age 112022 ST SCY Surge Classic2022-01-15 46.41age 112021 ST TXLA 11& Over November2021-11-07 46.88age 112021 ST SCY Surge September Sp2021-09-26 49.00age 11SYS Saturday Nigth at the Race2021-06-05 54.89age 102021 ST SYS vs WWAC January2021-01-31 1:02.05age 102020 ST SYS vs WWAC2020-12-06
50 Breast	SCY	42.17	—	—	15	B in 0.88s	2025 ST AAAA NS Wanna Showdown	2025-09-28
PAST PRS · 50 Breast SCY 47.94age 122022 ST SCY SurgeFest2022-08-07 50.68age 112022 ST SRG Short Course Shena2022-03-06 50.71age 112022 ST SCY Surge Classic2022-01-16 51.54age 112021 ST SCY Surge September Sp2021-09-25 56.26age 112021 ST SRG SCY Surge Earth Da2021-04-24 1:00.21age 102021 ST SCY Surge Classic2021-02-13 1:00.40age 102020 ST SCY Surge vs. BTA vs.2020-11-14
50 Fly	SCY	34.43	B	—	15	BB in 1.84s	2025 ST AAAA NS Wanna Showdown	2025-09-27
PAST PRS · 50 Fly SCY 47.34age 122022 ST SCY SurgeFest2022-08-06 50.62age 112022 ST SYS Last Chance BB2022-02-06 51.80age 112021 ST Surge Ho Ho Howorth Ho2021-12-12 52.43age 112021 ST TXLA 11& Over November2021-11-06 52.70age 112021 ST SCY Surge September Sp2021-09-26 54.53age 11SYS Saturday Nigth at the Race2021-06-05 56.49age 112021 ST SRG SCY Surge Earth Da2021-04-25 59.60age 102021 ST SYS vs WWAC January2021-01-31 1:04.86age 102020 ST SYS vs WWAC2020-12-06
100 Free	SCY	1:06.84	B	402	13	BB in 2.45s	2023 ST AAAA Summer B Champs	2023-07-22
PAST PRS · 100 Free SCY 1:10.12age 132023 ST SRG SCY Earth Day2023-04-23 1:10.77age 122023 ST AAAA B Champs2023-01-07 1:12.29age 122022 ST SASA 'Tis The Season2022-12-17 1:13.64age 122022 ST SCY SurgeFest2022-08-06 1:18.05age 112022 ST SYS Last Chance BB2022-02-06 1:22.54age 112022 ST SCY Surge Classic2022-01-15 1:23.34age 112021 ST Surge Ho Ho Howorth Ho2021-12-12 1:25.98age 112021 ST TXLA 11& Over November2021-11-06 1:28.81age 112021 ST SCY Surge September Sp2021-09-26 1:35.24age 11SYS Saturday Nigth at the Race2021-06-05 1:38.25age 112021 ST SCY Surge Bud Dallmann2021-05-22 1:41.00age 102020 ST SYS vs WWAC2020-12-06 2:21.08age 92020 ST SCY Surge Sprint2020-01-25
100 Back	SCY	1:19.34	—	297	15	B in 4.35s	2025 ST AAAA Garrett's Midnigh	2025-09-01
PAST PRS · 100 Back SCY 1:19.45age 14AAAA ST Pete Williams & John R2024-11-10 1:21.32age 142024 ST ASC Bob Thompson Open2024-10-20 1:21.39age 122022 ST SRG SCY New Year's Res2023-01-15 1:21.94age 122023 ST AAAA B Champs2023-01-07 1:24.45age 122022 ST SRG SCY Surge Cornucop2022-11-19 1:27.02age 122022 ST TXLA 11&Over Fall Kick2022-10-29 1:27.81age 122022 ST ASC Bob Thompson Open2022-10-16 1:43.74age 112021 ST SCY Surge Block Blast2021-11-20 2:01.39age 112021 ST SCY Surge Bud Dallmann2021-05-23
100 Breast	SCY	1:28.94	—	309	14	B in 2.35s	2024 AAAA AH Turkey Trot	2024-11-25
PAST PRS · 100 Breast SCY 1:30.82age 142024 ST AAAA NS Spooky Splash2024-10-26 1:35.18age 132023 ST YMCA September Swim YA2023-09-24 1:41.23age 122023 ST YMCA Y'All January Jub2023-01-22 1:43.65age 122022 ST SASA 'Tis The Season2022-12-17 1:48.22age 112022 ST SRG Short Course Shena2022-03-05 1:49.01age 112021 ST TXLA 11& Over November2021-11-07 1:57.41age 112021 ST SCY Surge Bud Dallmann2021-05-22 2:04.66age 102021 ST SCY Surge Classic2021-02-13
100 Fly	SCY	1:19.63	—	276	15	B in 4.84s	2025 ST ASC Bob Thompson Open	2025-10-11
PAST PRS · 100 Fly SCY 1:21.87age 142025 AAAA SW End-of-Season Spl2025-03-01 1:26.28age 142024 ST AAAA NS Spooky Splash2024-10-27 1:32.94age 132023 ST SRG SCY Surgetoberfest2023-10-15 1:33.15age 132023 ST YMCA September Swim YA2023-09-23
100 IM	SCY	1:17.81	—	—	15	—	2025 ST AAAA Garrett's Midnigh	2025-09-01
PAST PRS · 100 IM SCY 1:27.83age 122022 ST SRG SCY New Year's Res2023-01-15 1:28.40age 122022 ST SRG SCY Surge Cornucop2022-11-19 1:33.70age 112022 ST SRG Short Course Shena2022-03-06 1:36.76age 112022 ST SYS Last Chance BB2022-02-06 1:38.42age 112022 ST SCY Surge Classic2022-01-16 1:43.81age 112021 ST SCY Surge Block Blast2021-11-20 2:04.00age 102021 ST SYS vs WWAC January2021-01-31
200 Free	SCY	2:23.90	B	379	15	BB in 5.21s	2026 ST AHAC B Champs South -	2026-01-11
PAST PRS · 200 Free SCY 2:25.33age 132023 ST AAAA Summer B Champs2023-07-23 2:30.38age 122023 ST SRG SCY Short Course S2023-03-05 2:32.46age 122023 ST AAAA B Champs2023-01-08 2:37.27age 122022 ST SRG SCY Surge Cornucop2022-11-19 2:41.41age 122022 ST TXLA 11&Over Fall Kick2022-10-29 2:41.53age 122022 ST SCY SurgeFest2022-08-05 3:14.36age 112021 ST SCY Surge Block Blast2021-11-20 3:28.58age 112021 ST SCY Surge Bud Dallmann2021-05-23
200 Back	SCY	2:46.03	—	331	14	B in 3.54s	AAAA ST Pete Williams & John R	2024-11-09
PAST PRS · 200 Back SCY 2:48.51age 142024 ST ASC Bob Thompson Open2024-10-19 2:54.04age 132023 ST SRG SCY Earth Day2023-04-23 2:55.32age 122023 ST SRG SCY Short Course S2023-03-04
200 Breast	SCY	3:10.02	—	313	14	B in 2.53s	2024 ST AAAA NS Spooky Splash	2024-10-27
PAST PRS · 200 Breast SCY 3:20.29age 132023 ST SRG SCY Surgetoberfest2023-10-15 3:21.89age 132023 ST SRG SCY Earth Day2023-04-22 3:36.01age 122023 ST SRG SCY Short Course S2023-03-05
200 IM	SCY	2:49.53	—	323	15	B in 2.24s	2026 ST AAAA NS End of Season	2026-02-24
PAST PRS · 200 IM SCY 2:52.66age 14AAAA ST Pete Williams & John R2024-11-10 2:54.67age 142024 ST ASC Bob Thompson Open2024-10-20 2:56.57age 132023 ST SRG SCY Surgetoberfest2023-10-14 3:00.95age 122023 ST SRG SCY Short Course S2023-03-04 3:07.53age 122023 ST YMCA Y'All January Jub2023-01-21
500 Free	SCY	6:30.70	B	369	14	BB in 16.81s	2025 ST AAAA B Champs South	2025-01-11
PAST PRS · 500 Free SCY 6:41.91age 142024 ST AAAA NS Spooky Splash2024-10-25 6:52.56age 122023 ST SRG SCY Short Course S2023-03-03 7:02.27age 122022 ST SRG SCY New Year's Res2023-01-14 7:17.26age 122022 ST SASA Sombrero Dos2022-10-22 7:41.61age 112022 ST SRG Short Course Shena2022-03-04
1650 Free	SCY	22:31.91	B	353	15	BB in 48.82s	2026 ST AHAC Garrett & Josh's	2026-01-04

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM34.30 → BB 33.79−0.51s to go

50 Breast SCY42.17 → B 41.29−0.88s to go

50 Fly LCM37.58 → BB 36.39−1.19s to go

50 Back SCY36.62 → B 35.29−1.33s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	6:30.70	B	369
200 Back	2:46.03	—	331
200 Breast	3:10.02	—	313
200 Fly	needs this event	—	—
200 IM	2:49.53	—	323
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 ST NIST George Block Invi

3 swims

2026-06-14

2026 ST AAAA 23rd Annual Cinc

5 swims

2026-05-03

2026 ST AAAA NS End of Season

4 swims

2026-02-24

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

✦

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Lilith Henderson

16 · F · Alamo Heights Aquatic Club · ST

ST #6590

100 Free

1:06.84

50 Free

34.30

200 Free

2:23.90

+ Follow ⇌ Compare

100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 37 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Free

2026 ST NIST George Block Invi · 6/14

34.30

B▲ 3.65

50 Fly

2026 ST NIST George Block Invi · 6/11

37.58

B▲ 10.45

100 Free

2026 ST NIST George Block Invi · 6/11

1:16.57

B▲ 3.40

100 Free

2026 ST AAAA 23rd Annual Cinc · 5/3

1:21.47

—▼ 1.50

COMPARE

How do you stack up against Lilith?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

28 events · 265 swims · 63 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	31.44	B	337	15	BB in 1.75s	2026 ST AHAC B Champs South -	2026-01-11
PAST PRS · 50 Free SCY 32.07age 152025 ST AAAA Garrett's Midnigh2025-09-01 32.94age 142024 AAAA AH Turkey Trot2024-11-25 33.05age 122022 ST SCY SurgeFest2022-08-07 37.45age 112022 ST SYS Last Chance BB2022-02-06 37.64age 112022 ST SCY Surge Classic2022-01-16 38.83age 112021 ST SCY Surge September Sp2021-09-25 42.10age 11SYS Saturday Nigth at the Race2021-06-05 42.95age 112021 ST SCY Surge Bud Dallmann2021-05-23 43.19age 112021 ST SRG SCY Surge Earth Da2021-04-24 45.43age 102021 ST SCY Surge Classic Day2021-03-08 46.86age 102020 ST SYS vs WWAC2020-12-06 47.08age 102020 ST SCY Surge vs. BTA vs.2020-11-15
50 Back	SCY	36.62	—	—	15	B in 1.33s	2025 ST AAAA NS Wanna Showdown	2025-09-28
PAST PRS · 50 Back SCY 39.41age 142025 ST AAAA NS Frostbite Invi2025-01-18 39.62age 122022 ST SCY SurgeFest2022-08-05 44.04age 112022 ST SRG Short Course Shena2022-03-05 44.26age 112022 ST SCY Surge Classic2022-01-15 46.41age 112021 ST TXLA 11& Over November2021-11-07 46.88age 112021 ST SCY Surge September Sp2021-09-26 49.00age 11SYS Saturday Nigth at the Race2021-06-05 54.89age 102021 ST SYS vs WWAC January2021-01-31 1:02.05age 102020 ST SYS vs WWAC2020-12-06
50 Breast	SCY	42.17	—	—	15	B in 0.88s	2025 ST AAAA NS Wanna Showdown	2025-09-28
PAST PRS · 50 Breast SCY 47.94age 122022 ST SCY SurgeFest2022-08-07 50.68age 112022 ST SRG Short Course Shena2022-03-06 50.71age 112022 ST SCY Surge Classic2022-01-16 51.54age 112021 ST SCY Surge September Sp2021-09-25 56.26age 112021 ST SRG SCY Surge Earth Da2021-04-24 1:00.21age 102021 ST SCY Surge Classic2021-02-13 1:00.40age 102020 ST SCY Surge vs. BTA vs.2020-11-14
50 Fly	SCY	34.43	B	—	15	BB in 1.84s	2025 ST AAAA NS Wanna Showdown	2025-09-27
PAST PRS · 50 Fly SCY 47.34age 122022 ST SCY SurgeFest2022-08-06 50.62age 112022 ST SYS Last Chance BB2022-02-06 51.80age 112021 ST Surge Ho Ho Howorth Ho2021-12-12 52.43age 112021 ST TXLA 11& Over November2021-11-06 52.70age 112021 ST SCY Surge September Sp2021-09-26 54.53age 11SYS Saturday Nigth at the Race2021-06-05 56.49age 112021 ST SRG SCY Surge Earth Da2021-04-25 59.60age 102021 ST SYS vs WWAC January2021-01-31 1:04.86age 102020 ST SYS vs WWAC2020-12-06
100 Free	SCY	1:06.84	B	402	13	BB in 2.45s	2023 ST AAAA Summer B Champs	2023-07-22
PAST PRS · 100 Free SCY 1:10.12age 132023 ST SRG SCY Earth Day2023-04-23 1:10.77age 122023 ST AAAA B Champs2023-01-07 1:12.29age 122022 ST SASA 'Tis The Season2022-12-17 1:13.64age 122022 ST SCY SurgeFest2022-08-06 1:18.05age 112022 ST SYS Last Chance BB2022-02-06 1:22.54age 112022 ST SCY Surge Classic2022-01-15 1:23.34age 112021 ST Surge Ho Ho Howorth Ho2021-12-12 1:25.98age 112021 ST TXLA 11& Over November2021-11-06 1:28.81age 112021 ST SCY Surge September Sp2021-09-26 1:35.24age 11SYS Saturday Nigth at the Race2021-06-05 1:38.25age 112021 ST SCY Surge Bud Dallmann2021-05-22 1:41.00age 102020 ST SYS vs WWAC2020-12-06 2:21.08age 92020 ST SCY Surge Sprint2020-01-25
100 Back	SCY	1:19.34	—	297	15	B in 4.35s	2025 ST AAAA Garrett's Midnigh	2025-09-01
PAST PRS · 100 Back SCY 1:19.45age 14AAAA ST Pete Williams & John R2024-11-10 1:21.32age 142024 ST ASC Bob Thompson Open2024-10-20 1:21.39age 122022 ST SRG SCY New Year's Res2023-01-15 1:21.94age 122023 ST AAAA B Champs2023-01-07 1:24.45age 122022 ST SRG SCY Surge Cornucop2022-11-19 1:27.02age 122022 ST TXLA 11&Over Fall Kick2022-10-29 1:27.81age 122022 ST ASC Bob Thompson Open2022-10-16 1:43.74age 112021 ST SCY Surge Block Blast2021-11-20 2:01.39age 112021 ST SCY Surge Bud Dallmann2021-05-23
100 Breast	SCY	1:28.94	—	309	14	B in 2.35s	2024 AAAA AH Turkey Trot	2024-11-25
PAST PRS · 100 Breast SCY 1:30.82age 142024 ST AAAA NS Spooky Splash2024-10-26 1:35.18age 132023 ST YMCA September Swim YA2023-09-24 1:41.23age 122023 ST YMCA Y'All January Jub2023-01-22 1:43.65age 122022 ST SASA 'Tis The Season2022-12-17 1:48.22age 112022 ST SRG Short Course Shena2022-03-05 1:49.01age 112021 ST TXLA 11& Over November2021-11-07 1:57.41age 112021 ST SCY Surge Bud Dallmann2021-05-22 2:04.66age 102021 ST SCY Surge Classic2021-02-13
100 Fly	SCY	1:19.63	—	276	15	B in 4.84s	2025 ST ASC Bob Thompson Open	2025-10-11
PAST PRS · 100 Fly SCY 1:21.87age 142025 AAAA SW End-of-Season Spl2025-03-01 1:26.28age 142024 ST AAAA NS Spooky Splash2024-10-27 1:32.94age 132023 ST SRG SCY Surgetoberfest2023-10-15 1:33.15age 132023 ST YMCA September Swim YA2023-09-23
100 IM	SCY	1:17.81	—	—	15	—	2025 ST AAAA Garrett's Midnigh	2025-09-01
PAST PRS · 100 IM SCY 1:27.83age 122022 ST SRG SCY New Year's Res2023-01-15 1:28.40age 122022 ST SRG SCY Surge Cornucop2022-11-19 1:33.70age 112022 ST SRG Short Course Shena2022-03-06 1:36.76age 112022 ST SYS Last Chance BB2022-02-06 1:38.42age 112022 ST SCY Surge Classic2022-01-16 1:43.81age 112021 ST SCY Surge Block Blast2021-11-20 2:04.00age 102021 ST SYS vs WWAC January2021-01-31
200 Free	SCY	2:23.90	B	379	15	BB in 5.21s	2026 ST AHAC B Champs South -	2026-01-11
PAST PRS · 200 Free SCY 2:25.33age 132023 ST AAAA Summer B Champs2023-07-23 2:30.38age 122023 ST SRG SCY Short Course S2023-03-05 2:32.46age 122023 ST AAAA B Champs2023-01-08 2:37.27age 122022 ST SRG SCY Surge Cornucop2022-11-19 2:41.41age 122022 ST TXLA 11&Over Fall Kick2022-10-29 2:41.53age 122022 ST SCY SurgeFest2022-08-05 3:14.36age 112021 ST SCY Surge Block Blast2021-11-20 3:28.58age 112021 ST SCY Surge Bud Dallmann2021-05-23
200 Back	SCY	2:46.03	—	331	14	B in 3.54s	AAAA ST Pete Williams & John R	2024-11-09
PAST PRS · 200 Back SCY 2:48.51age 142024 ST ASC Bob Thompson Open2024-10-19 2:54.04age 132023 ST SRG SCY Earth Day2023-04-23 2:55.32age 122023 ST SRG SCY Short Course S2023-03-04
200 Breast	SCY	3:10.02	—	313	14	B in 2.53s	2024 ST AAAA NS Spooky Splash	2024-10-27
PAST PRS · 200 Breast SCY 3:20.29age 132023 ST SRG SCY Surgetoberfest2023-10-15 3:21.89age 132023 ST SRG SCY Earth Day2023-04-22 3:36.01age 122023 ST SRG SCY Short Course S2023-03-05
200 IM	SCY	2:49.53	—	323	15	B in 2.24s	2026 ST AAAA NS End of Season	2026-02-24
PAST PRS · 200 IM SCY 2:52.66age 14AAAA ST Pete Williams & John R2024-11-10 2:54.67age 142024 ST ASC Bob Thompson Open2024-10-20 2:56.57age 132023 ST SRG SCY Surgetoberfest2023-10-14 3:00.95age 122023 ST SRG SCY Short Course S2023-03-04 3:07.53age 122023 ST YMCA Y'All January Jub2023-01-21
500 Free	SCY	6:30.70	B	369	14	BB in 16.81s	2025 ST AAAA B Champs South	2025-01-11
PAST PRS · 500 Free SCY 6:41.91age 142024 ST AAAA NS Spooky Splash2024-10-25 6:52.56age 122023 ST SRG SCY Short Course S2023-03-03 7:02.27age 122022 ST SRG SCY New Year's Res2023-01-14 7:17.26age 122022 ST SASA Sombrero Dos2022-10-22 7:41.61age 112022 ST SRG Short Course Shena2022-03-04
1650 Free	SCY	22:31.91	B	353	15	BB in 48.82s	2026 ST AHAC Garrett & Josh's	2026-01-04

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM34.30 → BB 33.79−0.51s to go

50 Breast SCY42.17 → B 41.29−0.88s to go

50 Fly LCM37.58 → BB 36.39−1.19s to go

50 Back SCY36.62 → B 35.29−1.33s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · SCY

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	6:30.70	B	369
200 Back	2:46.03	—	331
200 Breast	3:10.02	—	313
200 Fly	needs this event	—	—
200 IM	2:49.53	—	323
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 ST NIST George Block Invi

3 swims

2026-06-14

2026 ST AAAA 23rd Annual Cinc

5 swims

2026-05-03

2026 ST AAAA NS End of Season

4 swims

2026-02-24

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →