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Lilith Henderson

16 · F · Alamo Heights Aquatic Club · ST

ST #6590

100 Free

1:06.84

50 Free

34.30

200 Free

2:23.90

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100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 37 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Free

2026 ST NIST George Block Invi · 6/14

34.30

B▲ 3.65

50 Fly

2026 ST NIST George Block Invi · 6/11

37.58

B▲ 10.45

100 Free

2026 ST NIST George Block Invi · 6/11

1:16.57

B▲ 3.40

100 Free

2026 ST AAAA 23rd Annual Cinc · 5/3

1:21.47

—▼ 1.50

COMPARE

How do you stack up against Lilith?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

28 events · 265 swims · 63 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	34.30	B	382	16	BB in 0.51s	2026 ST NIST George Block Invi	2026-06-14
PAST PRS · 50 Free LCM 37.95age 152025 ST 22nd Annual Cinco de2025-05-02 37.99age 122022 ST ASC Coup de Gras2022-06-25 38.53age 122022 ST LCM Surge Bud Dallmann2022-05-22 42.40age 112022 ST CCSS LC Unclassified2022-04-02 48.25age 112021 ST ASC Coup De Gras Invit2021-06-26
50 Back	LCM	46.54	—	—	16	B in 5.25s	2026 ST AAAA 23rd Annual Cinc	2026-05-02
PAST PRS · 50 Back LCM 49.72age 122022 ST LCM Surge Bud Dallmann2022-05-21 52.26age 112022 ST CCSS LC Unclassified2022-04-02
50 Breast	LCM	55.37	—	—	13	B in 8.48s	2023 ST SRG LCM Bud Dallmann I	2023-05-20
PAST PRS · 50 Breast LCM 56.54age 122022 ST ASC Coup de Gras2022-06-25 59.46age 122022 ST LCM Surge Bud Dallmann2022-05-22 1:01.46age 112022 ST CCSS LC Unclassified2022-04-02 1:02.63age 112021 ST ASC Coup De Gras Invit2021-06-27
50 Fly	LCM	37.58	B	—	16	BB in 1.19s	2026 ST NIST George Block Invi	2026-06-11
PAST PRS · 50 Fly LCM 48.03age 142024 ST ASC June Bug2024-06-02 57.47age 122022 ST ASC Coup de Gras2022-06-26
100 Free	LCM	1:16.57	B	355	16	BB in 3.68s	2026 ST NIST George Block Invi	2026-06-11
PAST PRS · 100 Free LCM 1:19.97age 132023 ST AAAA 20th Annual Cinco2023-05-07 1:20.87age 132023 ST ASC Spring Slam2023-04-30 1:26.01age 122022 ST LCM Surge Bud Dallmann2022-05-21 1:52.90age 112021 ST ASC Coup De Gras Invit2021-06-27
100 Back	LCM	1:34.67	—	303	13	B in 7.18s	ST-CCLR Summer LC Unclassified	2023-06-11
PAST PRS · 100 Back LCM 1:37.44age 132023 ST ASC Spring Slam2023-04-30 1:46.84age 122022 ST ASC Coup de Gras2022-06-24
100 Breast	LCM	1:54.90	—	226	13	B in 15.71s	ST-CCLR Summer LC Unclassified	2023-06-11
PAST PRS · 100 Breast LCM 1:56.48age 132023 ST ASC Spring Slam2023-04-29 2:04.78age 122022 ST ASC Coup de Gras2022-06-24 2:13.37age 112021 ST ASC Coup De Gras Invit2021-06-26
100 Fly	LCM	1:46.04	—	170	15	B in 21.65s	2025 ST AAAA NS Salute to the	2025-05-17
PAST PRS · 100 Fly LCM 1:57.50age 13ST-CCLR Summer LC Unclassified2023-06-10
200 Free	LCM	2:48.70	B	373	13	BB in 11.31s	ST-CCLR Summer LC Unclassified	2023-06-11
PAST PRS · 200 Free LCM 2:50.42age 132023 ST AAAA 20th Annual Cinco2023-05-06 2:52.17age 132023 ST ASC Spring Slam2023-04-29 3:14.89age 122022 ST ASC Coup de Gras2022-06-25 4:06.34age 112021 ST ASC Coup De Gras Invit2021-06-26
200 Back	LCM	3:18.03	—	288	15	B in 10.14s	2025 ST AAAA NS Salute to the	2025-05-18
PAST PRS · 200 Back LCM 3:25.65age 132023 ST ASC Spring Slam2023-04-29
200 Breast	LCM	4:03.64	—	230	13	B in 30.85s	ST-CCLR Summer LC Unclassified	2023-06-10
200 IM	LCM	3:21.20	—	287	16	B in 9.51s	2026 ST AAAA 23rd Annual Cinc	2026-05-03
PAST PRS · 200 IM LCM 3:25.57age 152025 ST 22nd Annual Cinco de2025-05-04 3:35.45age 142024 ST ASC June Bug2024-06-01
400 Free	LCM	6:06.96	—	334	13	B in 7.97s	ST-CCLR Summer LC Unclassified	2023-06-10

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM34.30 → BB 33.79−0.51s to go

50 Breast SCY42.17 → B 41.29−0.88s to go

50 Fly LCM37.58 → BB 36.39−1.19s to go

50 Back SCY36.62 → B 35.29−1.33s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · LCM

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
400 Free	6:06.96	—	334
200 Back	3:18.03	—	288
200 Breast	4:03.64	—	230
200 Fly	needs this event	—	—
200 IM	3:21.20	—	287
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 ST NIST George Block Invi

3 swims

2026-06-14

2026 ST AAAA 23rd Annual Cinc

5 swims

2026-05-03

2026 ST AAAA NS End of Season

4 swims

2026-02-24

Your swims are probably already here.

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Find yourself →

Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Lilith Henderson

16 · F · Alamo Heights Aquatic Club · ST

ST #6590

100 Free

1:06.84

50 Free

34.30

200 Free

2:23.90

+ Follow ⇌ Compare

100 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

Showing the last 24 of 37 swims — the full history is in the By event view above.

RECENT ACTIVITY

Latest results

50 Free

2026 ST NIST George Block Invi · 6/14

34.30

B▲ 3.65

50 Fly

2026 ST NIST George Block Invi · 6/11

37.58

B▲ 10.45

100 Free

2026 ST NIST George Block Invi · 6/11

1:16.57

B▲ 3.40

100 Free

2026 ST AAAA 23rd Annual Cinc · 5/3

1:21.47

—▼ 1.50

COMPARE

How do you stack up against Lilith?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

28 events · 265 swims · 63 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	LCM	34.30	B	382	16	BB in 0.51s	2026 ST NIST George Block Invi	2026-06-14
PAST PRS · 50 Free LCM 37.95age 152025 ST 22nd Annual Cinco de2025-05-02 37.99age 122022 ST ASC Coup de Gras2022-06-25 38.53age 122022 ST LCM Surge Bud Dallmann2022-05-22 42.40age 112022 ST CCSS LC Unclassified2022-04-02 48.25age 112021 ST ASC Coup De Gras Invit2021-06-26
50 Back	LCM	46.54	—	—	16	B in 5.25s	2026 ST AAAA 23rd Annual Cinc	2026-05-02
PAST PRS · 50 Back LCM 49.72age 122022 ST LCM Surge Bud Dallmann2022-05-21 52.26age 112022 ST CCSS LC Unclassified2022-04-02
50 Breast	LCM	55.37	—	—	13	B in 8.48s	2023 ST SRG LCM Bud Dallmann I	2023-05-20
PAST PRS · 50 Breast LCM 56.54age 122022 ST ASC Coup de Gras2022-06-25 59.46age 122022 ST LCM Surge Bud Dallmann2022-05-22 1:01.46age 112022 ST CCSS LC Unclassified2022-04-02 1:02.63age 112021 ST ASC Coup De Gras Invit2021-06-27
50 Fly	LCM	37.58	B	—	16	BB in 1.19s	2026 ST NIST George Block Invi	2026-06-11
PAST PRS · 50 Fly LCM 48.03age 142024 ST ASC June Bug2024-06-02 57.47age 122022 ST ASC Coup de Gras2022-06-26
100 Free	LCM	1:16.57	B	355	16	BB in 3.68s	2026 ST NIST George Block Invi	2026-06-11
PAST PRS · 100 Free LCM 1:19.97age 132023 ST AAAA 20th Annual Cinco2023-05-07 1:20.87age 132023 ST ASC Spring Slam2023-04-30 1:26.01age 122022 ST LCM Surge Bud Dallmann2022-05-21 1:52.90age 112021 ST ASC Coup De Gras Invit2021-06-27
100 Back	LCM	1:34.67	—	303	13	B in 7.18s	ST-CCLR Summer LC Unclassified	2023-06-11
PAST PRS · 100 Back LCM 1:37.44age 132023 ST ASC Spring Slam2023-04-30 1:46.84age 122022 ST ASC Coup de Gras2022-06-24
100 Breast	LCM	1:54.90	—	226	13	B in 15.71s	ST-CCLR Summer LC Unclassified	2023-06-11
PAST PRS · 100 Breast LCM 1:56.48age 132023 ST ASC Spring Slam2023-04-29 2:04.78age 122022 ST ASC Coup de Gras2022-06-24 2:13.37age 112021 ST ASC Coup De Gras Invit2021-06-26
100 Fly	LCM	1:46.04	—	170	15	B in 21.65s	2025 ST AAAA NS Salute to the	2025-05-17
PAST PRS · 100 Fly LCM 1:57.50age 13ST-CCLR Summer LC Unclassified2023-06-10
200 Free	LCM	2:48.70	B	373	13	BB in 11.31s	ST-CCLR Summer LC Unclassified	2023-06-11
PAST PRS · 200 Free LCM 2:50.42age 132023 ST AAAA 20th Annual Cinco2023-05-06 2:52.17age 132023 ST ASC Spring Slam2023-04-29 3:14.89age 122022 ST ASC Coup de Gras2022-06-25 4:06.34age 112021 ST ASC Coup De Gras Invit2021-06-26
200 Back	LCM	3:18.03	—	288	15	B in 10.14s	2025 ST AAAA NS Salute to the	2025-05-18
PAST PRS · 200 Back LCM 3:25.65age 132023 ST ASC Spring Slam2023-04-29
200 Breast	LCM	4:03.64	—	230	13	B in 30.85s	ST-CCLR Summer LC Unclassified	2023-06-10
200 IM	LCM	3:21.20	—	287	16	B in 9.51s	2026 ST AAAA 23rd Annual Cinc	2026-05-03
PAST PRS · 200 IM LCM 3:25.57age 152025 ST 22nd Annual Cinco de2025-05-04 3:35.45age 142024 ST ASC June Bug2024-06-01
400 Free	LCM	6:06.96	—	334	13	B in 7.97s	ST-CCLR Summer LC Unclassified	2023-06-10

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM34.30 → BB 33.79−0.51s to go

50 Breast SCY42.17 → B 41.29−0.88s to go

50 Fly LCM37.58 → BB 36.39−1.19s to go

50 Back SCY36.62 → B 35.29−1.33s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 15-16 · LCM

IMX — set incomplete

Missing: 200 Fly, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
400 Free	6:06.96	—	334
200 Back	3:18.03	—	288
200 Breast	4:03.64	—	230
200 Fly	needs this event	—	—
200 IM	3:21.20	—	287
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 ST NIST George Block Invi

3 swims

2026-06-14

2026 ST AAAA 23rd Annual Cinc

5 swims

2026-05-03

2026 ST AAAA NS End of Season

4 swims

2026-02-24

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →