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Lauren Armstrong

18 · F · Greater Pensacola Aquatic Club · SE

SE #1864

500 Free

5:16.93

200 Free

1:58.95

200 Free

2:16.75

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500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

500 Free

2026 SE Southeastern Winter SC · 2/28

5:22.15

AA▼ 5.22

200 Fly

2026 SE Southeastern Winter SC · 2/28

2:18.90

A▼ 1.91

200 Free

2026 SE Southeastern Winter SC · 2/27

1:58.95

AA▲ 0.25

400 IM

2026 SE Southeastern Winter SC · 2/27

4:53.91

A▼ 3.55

COMPARE

How do you stack up against Lauren?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

31 events · 326 swims · 56 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.74	A	570	14	AA in 0.85s	2022 SES Region 4 Championship	2022-02-20
PAST PRS · 50 Free SCY 28.36age 142022 GPAC Winter Inviational2022-01-14 28.41age 132021 SES Region 4 Championship2021-02-14 30.09age 132021 GPAC Winter Inviational2021-01-15 31.30age 132020 Gravy Bowl Invitational2020-11-21
50 Back	SCY	38.15	—	—	13	B in 3.26s	2021 GPAC Winter Inviational	2021-01-17
50 Fly	SCY	34.27	B	—	13	BB in 1.88s	2021 GPAC Winter Inviational	2021-01-16
PAST PRS · 50 Fly SCY 37.60age 13Vance Rose Invitational2020-10-04
100 Free	SCY	57.20	A	585	15	AA in 1.01s	2023 SES Region 4 Championship	2023-03-05
PAST PRS · 100 Free SCY 57.99age 142022 SES Region 4 Championship2022-02-20 58.74age 142021 GPAC Gravy Bowl Invitatio2021-11-21 1:01.86age 142021 SE PCST Speedo Beach Blas2021-09-26 1:03.11age 132021 SES Region 4 Championship2021-02-14 1:05.84age 132021 GPAC Winter Inviational2021-01-16 1:07.87age 132020 Gravy Bowl Invitational2020-11-22 1:10.28age 13Vance Rose Invitational2020-10-04
100 Back	SCY	1:06.96	BB	488	17	A in 3.17s	2025 SES Region 4 Championship	2025-03-01
PAST PRS · 100 Back SCY 1:08.71age 152023 GPAC Winter Invitational2023-01-15 1:09.72age 142022 SES Region 4 Championship2022-02-19 1:12.18age 142021 GPAC Gravy Bowl Invitatio2021-11-20 1:14.30age 132021 SES Region 4 Championship2021-02-13 1:19.15age 132021 GPAC Winter Inviational2021-01-17 1:19.27age 132020 Gravy Bowl Invitational2020-11-21 1:22.72age 13GPAC FALL SPECIAL2020-11-07 1:24.78age 13Vance Rose Invitational2020-10-03
100 Breast	SCY	1:20.82	B	385	17	BB in 1.73s	2025 GPAC Winter Invitational	2025-01-18
PAST PRS · 100 Breast SCY 1:21.49age 152023 Mac Crutchfield Initation2023-01-29 1:25.51age 142022 GPAC Winter Inviational2022-01-15 1:29.02age 142021 SE PCST Speedo Beach Blas2021-09-25 1:29.30age 132021 SES Region 4 Championship2021-02-14 1:33.56age 132020 Gravy Bowl Invitational2020-11-22 1:39.20age 13Vance Rose Invitational2020-10-03
100 Fly	SCY	1:02.08	A	558	18	AA in 1.39s	2026 Mac Crutchfield Invitatio	2026-01-31
PAST PRS · 100 Fly SCY 1:02.15age 182025 GPAC Gravy Bowl Invitatio2025-11-23 1:02.16age 172025 SES Region 4 Championship2025-03-01 1:02.21age 172024 GPAC Gravy Bowl Invitatio2024-11-24 1:04.11age 162024 SES Region 4 Championship2024-02-24 1:04.98age 162024 MAC Crutchfield Invitatio2024-01-27 1:05.81age 152023 Mac Crutchfield Initation2023-01-28 1:05.83age 152023 GPAC Winter Invitational2023-01-15 1:06.15age 142022 SES Region 4 Championship2022-02-19 1:08.21age 142021 GPAC Gravy Bowl Invitatio2021-11-21 1:10.63age 132021 SES Region 4 Championship2021-02-13 1:15.29age 132021 GPAC Winter Inviational2021-01-17 1:16.24age 132020 Gravy Bowl Invitational2020-11-22
100 IM	SCY	1:18.02	—	—	13	—	2021 GPAC Winter Inviational	2021-01-16
200 Free	SCY	1:58.95	AA	656	18	AAA in 2.16s	2026 SE Southeastern Winter SC	2026-02-27
PAST PRS · 200 Free SCY 1:59.20age 172025 SE Southeastern Winter SC2025-02-21 1:59.56age 162023 GPAC Gravy Bowl Invitatio2023-11-19 2:02.19age 152023 Mac Crutchfield Initation2023-01-28 2:02.97age 152023 GPAC Winter Invitational2023-01-15 2:03.32age 142022 SES Region 4 Championship2022-02-19 2:06.76age 142022 GPAC Winter Inviational2022-01-16 2:07.69age 142021 GPAC Gravy Bowl Invitatio2021-11-21 2:14.82age 142021 SE PCST Speedo Beach Blas2021-09-25 2:21.87age 132021 GPAC Winter Inviational2021-01-17 2:31.43age 13Vance Rose Invitational2020-10-03
200 Back	SCY	2:19.07	BB	544	16	A in 0.38s	2024 MAC Crutchfield Invitatio	2024-01-28
PAST PRS · 200 Back SCY 2:23.14age 162024 GPAC Winter Invitational2024-01-13 2:25.68age 152022 GPAC Gravy Bowl Invitatio2022-11-20 2:36.33age 142022 GPAC Winter Inviational2022-01-15 2:42.06age 142021 SE PCST Speedo Beach Blas2021-09-26 2:51.19age 13Vance Rose Invitational2020-10-04
200 Breast	SCY	2:55.14	B	376	17	BB in 3.45s	2025 GPAC Winter Invitational	2025-01-19
PAST PRS · 200 Breast SCY 2:55.48age 162024 GPAC Winter Invitational2024-01-14 2:59.88age 142022 GPAC Winter Inviational2022-01-16
200 Fly	SCY	2:16.99	A	556	18	AA in 2.60s	2025 GPAC Gravy Bowl Invitatio	2025-11-22
PAST PRS · 200 Fly SCY 2:17.13age 172025 SE Southeastern Winter SC2025-02-22 2:18.18age 172024 GPAC Gravy Bowl Invitatio2024-11-23 2:18.33age 162024 MAC Crutchfield Invitatio2024-01-28 2:19.63age 162023 GPAC Gravy Bowl Invitatio2023-11-18 2:26.80age 152023 GPAC Winter Invitational2023-01-14 2:27.28age 142022 SES Region 4 Championship2022-02-20 2:28.86age 142021 GPAC Gravy Bowl Invitatio2021-11-20 2:37.24age 142021 SE PCST Speedo Beach Blas2021-09-25
200 IM	SCY	2:18.60	A	581	16	AA in 2.11s	2024 MAC Crutchfield Invitatio	2024-01-27
PAST PRS · 200 IM SCY 2:25.33age 152023 SES Region 4 Championship2023-03-04 2:26.11age 152022 GPAC Gravy Bowl Invitatio2022-11-19 2:26.47age 142022 SES Region 4 Championship2022-02-19 2:27.85age 142021 GPAC Gravy Bowl Invitatio2021-11-20 2:34.53age 142021 SE PCST Speedo Beach Blas2021-09-25 2:44.56age 132020 Gravy Bowl Invitational2020-11-21
400 IM	SCY	4:50.36	AA	591	18	AAA in 12.27s	2026 SES Region 4 Championship	2026-02-13
PAST PRS · 400 IM SCY 4:53.12age 182025 GPAC Gravy Bowl Invitatio2025-11-21 5:00.48age 172024 SE War Eagle Invitational2024-10-20 5:00.85age 152023 Mac Crutchfield Initation2023-01-27 5:20.22age 142022 GPAC Winter Inviational2022-01-16 5:26.75age 142021 SE PCST Speedo Beach Blas2021-09-26
500 Free	SCY	5:16.93	AA	661	17	AAA in 4.04s	2025 SES Region 4 Championship	2025-02-28
PAST PRS · 500 Free SCY 5:19.22age 172025 MAC Crutchfield Invitatio2025-01-31 5:20.19age 172024 GPAC Gravy Bowl Invitatio2024-11-22 5:22.27age 162024 SES Region 4 Championship2024-02-23 5:26.37age 152023 SES Region 4 Championship2023-03-03 5:26.54age 152022 GPAC Gravy Bowl Invitatio2022-11-18 5:40.11age 142022 SES Region 4 Championship2022-02-18 5:43.19age 142021 GPAC Gravy Bowl Invitatio2021-11-19 6:00.60age 132021 SES Region 4 Championship2021-02-13 6:32.90age 132020 Gravy Bowl Invitational2020-11-20 6:44.99age 13GPAC FALL SPECIAL2020-11-07
1000 Free	SCY	11:12.81	AA	603	18	AAA in 17.22s	2026 GPAC Winter Invitational	2026-01-16
PAST PRS · 1000 Free SCY 11:19.47age 172025 GPAC Winter Invitational2025-01-17 11:22.83age 162024 GPAC Winter Invitational2024-01-12 11:34.05age 152023 GPAC Winter Invitational2023-01-13 12:03.06age 142022 GPAC Winter Inviational2022-01-14
1650 Free	SCY	18:28.75	AA	634	16	AAA in 28.06s	2024 SE Southeastern Winter SC	2024-02-15
PAST PRS · 1650 Free SCY 18:54.31age 152022 GPAC Gravy Bowl Invitatio2022-11-20 19:05.30age 142022 SE Southeastern SC Champi2022-02-27 19:11.07age 142022 SES Region 4 Championship2022-02-20

NEXT CUTS

Closest standards

How far each best time is from the next published cut

200 Back SCY2:19.07 → A 2:18.69−0.38s to go

100 Back LCM1:21.21 → BB 1:20.39−0.82s to go

50 Free SCY26.74 → AA 25.89−0.85s to go

100 Free LCM1:05.06 → AA 1:04.19−0.87s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,309

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:16.93	AA	661
200 Back	2:19.07	BB	544
200 Breast	2:55.14	B	376
200 Fly	2:16.99	A	556
200 IM	2:18.60	A	581
400 IM	4:50.36	AA	591
Total			3,309

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SE Southeastern Winter SC

4 swims

2026-02-28

2026 SES Region 4 Championship

1 swim

2026-02-13

2026 Mac Crutchfield Invitatio

5 swims

2026-02-01

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Lauren Armstrong

18 · F · Greater Pensacola Aquatic Club · SE

SE #1864

500 Free

5:16.93

200 Free

1:58.95

200 Free

2:16.75

+ Follow ⇌ Compare

500 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

500 Free

2026 SE Southeastern Winter SC · 2/28

5:22.15

AA▼ 5.22

200 Fly

2026 SE Southeastern Winter SC · 2/28

2:18.90

A▼ 1.91

200 Free

2026 SE Southeastern Winter SC · 2/27

1:58.95

AA▲ 0.25

400 IM

2026 SE Southeastern Winter SC · 2/27

4:53.91

A▼ 3.55

COMPARE

How do you stack up against Lauren?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

31 events · 326 swims · 56 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	26.74	A	570	14	AA in 0.85s	2022 SES Region 4 Championship	2022-02-20
PAST PRS · 50 Free SCY 28.36age 142022 GPAC Winter Inviational2022-01-14 28.41age 132021 SES Region 4 Championship2021-02-14 30.09age 132021 GPAC Winter Inviational2021-01-15 31.30age 132020 Gravy Bowl Invitational2020-11-21
50 Back	SCY	38.15	—	—	13	B in 3.26s	2021 GPAC Winter Inviational	2021-01-17
50 Fly	SCY	34.27	B	—	13	BB in 1.88s	2021 GPAC Winter Inviational	2021-01-16
PAST PRS · 50 Fly SCY 37.60age 13Vance Rose Invitational2020-10-04
100 Free	SCY	57.20	A	585	15	AA in 1.01s	2023 SES Region 4 Championship	2023-03-05
PAST PRS · 100 Free SCY 57.99age 142022 SES Region 4 Championship2022-02-20 58.74age 142021 GPAC Gravy Bowl Invitatio2021-11-21 1:01.86age 142021 SE PCST Speedo Beach Blas2021-09-26 1:03.11age 132021 SES Region 4 Championship2021-02-14 1:05.84age 132021 GPAC Winter Inviational2021-01-16 1:07.87age 132020 Gravy Bowl Invitational2020-11-22 1:10.28age 13Vance Rose Invitational2020-10-04
100 Back	SCY	1:06.96	BB	488	17	A in 3.17s	2025 SES Region 4 Championship	2025-03-01
PAST PRS · 100 Back SCY 1:08.71age 152023 GPAC Winter Invitational2023-01-15 1:09.72age 142022 SES Region 4 Championship2022-02-19 1:12.18age 142021 GPAC Gravy Bowl Invitatio2021-11-20 1:14.30age 132021 SES Region 4 Championship2021-02-13 1:19.15age 132021 GPAC Winter Inviational2021-01-17 1:19.27age 132020 Gravy Bowl Invitational2020-11-21 1:22.72age 13GPAC FALL SPECIAL2020-11-07 1:24.78age 13Vance Rose Invitational2020-10-03
100 Breast	SCY	1:20.82	B	385	17	BB in 1.73s	2025 GPAC Winter Invitational	2025-01-18
PAST PRS · 100 Breast SCY 1:21.49age 152023 Mac Crutchfield Initation2023-01-29 1:25.51age 142022 GPAC Winter Inviational2022-01-15 1:29.02age 142021 SE PCST Speedo Beach Blas2021-09-25 1:29.30age 132021 SES Region 4 Championship2021-02-14 1:33.56age 132020 Gravy Bowl Invitational2020-11-22 1:39.20age 13Vance Rose Invitational2020-10-03
100 Fly	SCY	1:02.08	A	558	18	AA in 1.39s	2026 Mac Crutchfield Invitatio	2026-01-31
PAST PRS · 100 Fly SCY 1:02.15age 182025 GPAC Gravy Bowl Invitatio2025-11-23 1:02.16age 172025 SES Region 4 Championship2025-03-01 1:02.21age 172024 GPAC Gravy Bowl Invitatio2024-11-24 1:04.11age 162024 SES Region 4 Championship2024-02-24 1:04.98age 162024 MAC Crutchfield Invitatio2024-01-27 1:05.81age 152023 Mac Crutchfield Initation2023-01-28 1:05.83age 152023 GPAC Winter Invitational2023-01-15 1:06.15age 142022 SES Region 4 Championship2022-02-19 1:08.21age 142021 GPAC Gravy Bowl Invitatio2021-11-21 1:10.63age 132021 SES Region 4 Championship2021-02-13 1:15.29age 132021 GPAC Winter Inviational2021-01-17 1:16.24age 132020 Gravy Bowl Invitational2020-11-22
100 IM	SCY	1:18.02	—	—	13	—	2021 GPAC Winter Inviational	2021-01-16
200 Free	SCY	1:58.95	AA	656	18	AAA in 2.16s	2026 SE Southeastern Winter SC	2026-02-27
PAST PRS · 200 Free SCY 1:59.20age 172025 SE Southeastern Winter SC2025-02-21 1:59.56age 162023 GPAC Gravy Bowl Invitatio2023-11-19 2:02.19age 152023 Mac Crutchfield Initation2023-01-28 2:02.97age 152023 GPAC Winter Invitational2023-01-15 2:03.32age 142022 SES Region 4 Championship2022-02-19 2:06.76age 142022 GPAC Winter Inviational2022-01-16 2:07.69age 142021 GPAC Gravy Bowl Invitatio2021-11-21 2:14.82age 142021 SE PCST Speedo Beach Blas2021-09-25 2:21.87age 132021 GPAC Winter Inviational2021-01-17 2:31.43age 13Vance Rose Invitational2020-10-03
200 Back	SCY	2:19.07	BB	544	16	A in 0.38s	2024 MAC Crutchfield Invitatio	2024-01-28
PAST PRS · 200 Back SCY 2:23.14age 162024 GPAC Winter Invitational2024-01-13 2:25.68age 152022 GPAC Gravy Bowl Invitatio2022-11-20 2:36.33age 142022 GPAC Winter Inviational2022-01-15 2:42.06age 142021 SE PCST Speedo Beach Blas2021-09-26 2:51.19age 13Vance Rose Invitational2020-10-04
200 Breast	SCY	2:55.14	B	376	17	BB in 3.45s	2025 GPAC Winter Invitational	2025-01-19
PAST PRS · 200 Breast SCY 2:55.48age 162024 GPAC Winter Invitational2024-01-14 2:59.88age 142022 GPAC Winter Inviational2022-01-16
200 Fly	SCY	2:16.99	A	556	18	AA in 2.60s	2025 GPAC Gravy Bowl Invitatio	2025-11-22
PAST PRS · 200 Fly SCY 2:17.13age 172025 SE Southeastern Winter SC2025-02-22 2:18.18age 172024 GPAC Gravy Bowl Invitatio2024-11-23 2:18.33age 162024 MAC Crutchfield Invitatio2024-01-28 2:19.63age 162023 GPAC Gravy Bowl Invitatio2023-11-18 2:26.80age 152023 GPAC Winter Invitational2023-01-14 2:27.28age 142022 SES Region 4 Championship2022-02-20 2:28.86age 142021 GPAC Gravy Bowl Invitatio2021-11-20 2:37.24age 142021 SE PCST Speedo Beach Blas2021-09-25
200 IM	SCY	2:18.60	A	581	16	AA in 2.11s	2024 MAC Crutchfield Invitatio	2024-01-27
PAST PRS · 200 IM SCY 2:25.33age 152023 SES Region 4 Championship2023-03-04 2:26.11age 152022 GPAC Gravy Bowl Invitatio2022-11-19 2:26.47age 142022 SES Region 4 Championship2022-02-19 2:27.85age 142021 GPAC Gravy Bowl Invitatio2021-11-20 2:34.53age 142021 SE PCST Speedo Beach Blas2021-09-25 2:44.56age 132020 Gravy Bowl Invitational2020-11-21
400 IM	SCY	4:50.36	AA	591	18	AAA in 12.27s	2026 SES Region 4 Championship	2026-02-13
PAST PRS · 400 IM SCY 4:53.12age 182025 GPAC Gravy Bowl Invitatio2025-11-21 5:00.48age 172024 SE War Eagle Invitational2024-10-20 5:00.85age 152023 Mac Crutchfield Initation2023-01-27 5:20.22age 142022 GPAC Winter Inviational2022-01-16 5:26.75age 142021 SE PCST Speedo Beach Blas2021-09-26
500 Free	SCY	5:16.93	AA	661	17	AAA in 4.04s	2025 SES Region 4 Championship	2025-02-28
PAST PRS · 500 Free SCY 5:19.22age 172025 MAC Crutchfield Invitatio2025-01-31 5:20.19age 172024 GPAC Gravy Bowl Invitatio2024-11-22 5:22.27age 162024 SES Region 4 Championship2024-02-23 5:26.37age 152023 SES Region 4 Championship2023-03-03 5:26.54age 152022 GPAC Gravy Bowl Invitatio2022-11-18 5:40.11age 142022 SES Region 4 Championship2022-02-18 5:43.19age 142021 GPAC Gravy Bowl Invitatio2021-11-19 6:00.60age 132021 SES Region 4 Championship2021-02-13 6:32.90age 132020 Gravy Bowl Invitational2020-11-20 6:44.99age 13GPAC FALL SPECIAL2020-11-07
1000 Free	SCY	11:12.81	AA	603	18	AAA in 17.22s	2026 GPAC Winter Invitational	2026-01-16
PAST PRS · 1000 Free SCY 11:19.47age 172025 GPAC Winter Invitational2025-01-17 11:22.83age 162024 GPAC Winter Invitational2024-01-12 11:34.05age 152023 GPAC Winter Invitational2023-01-13 12:03.06age 142022 GPAC Winter Inviational2022-01-14
1650 Free	SCY	18:28.75	AA	634	16	AAA in 28.06s	2024 SE Southeastern Winter SC	2024-02-15
PAST PRS · 1650 Free SCY 18:54.31age 152022 GPAC Gravy Bowl Invitatio2022-11-20 19:05.30age 142022 SE Southeastern SC Champi2022-02-27 19:11.07age 142022 SES Region 4 Championship2022-02-20

NEXT CUTS

Closest standards

How far each best time is from the next published cut

200 Back SCY2:19.07 → A 2:18.69−0.38s to go

100 Back LCM1:21.21 → BB 1:20.39−0.82s to go

50 Free SCY26.74 → AA 25.89−0.85s to go

100 Free LCM1:05.06 → AA 1:04.19−0.87s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 17-18 · SCY

IMX score 3,309

Sum of best Power Points across the official IMX event set

Event	Best time	Std	Power pts
500 Free	5:16.93	AA	661
200 Back	2:19.07	BB	544
200 Breast	2:55.14	B	376
200 Fly	2:16.99	A	556
200 IM	2:18.60	A	581
400 IM	4:50.36	AA	591
Total			3,309

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2026 SE Southeastern Winter SC

4 swims

2026-02-28

2026 SES Region 4 Championship

1 swim

2026-02-13

2026 Mac Crutchfield Invitatio

5 swims

2026-02-01

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →