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Josephine Knoke

14 · F · Black Dog Swimming · MN

MN #7478

50 Free

38.70

—

100 Back

1:28.09

—

50 Free

35.59

—

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50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Free

2024 MN STRM Minnesota Regiona · 7/14

40.92

—▼ 2.22

50 Breast

2024 MN STRM Minnesota Regiona · 7/14

53.17

—▲ 1.51

100 Back

2024 MN STRM Minnesota Regiona · 7/13

1:45.54

—▼ 4.65

200 Breast

2024 MN STRM Minnesota Regiona · 7/13

3:57.08

—▼ 0.37

COMPARE

How do you stack up against Josephine?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

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THE COMPLETE RECORD

All times

17 events · 79 swims · 19 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	35.59	—	299	11	B in 2.90s	2024 MN OMNI Winter Waves	2024-02-04
PAST PRS · 50 Free SCY 37.07age 112023 MN RFSC Skeleton Splash2023-11-05 37.22age 112023 MN FOXJ October Bronze2023-10-07 37.74age 112023 MN RFSC Minnesota Achieve2023-07-08 39.11age 102023 MN EDI MRC Championship2023-03-05 41.25age 102022 MN OMNI Team Building Cha2022-11-19 47.59age 102022 MN SHRK Tigersharks IM To2022-05-07
50 Back	SCY	41.19	—	299	11	B in 4.60s	2024 MN OMNI Winter Waves	2024-02-03
PAST PRS · 50 Back SCY 42.14age 112023 MN FOXJ October Bronze2023-10-07
50 Breast	SCY	46.16	—	282	11	B in 4.07s	2024 MN EDI Minnesota Regional	2024-03-03
PAST PRS · 50 Breast SCY 47.62age 112024 MN SHRK Freezing Your Fin2024-01-07 48.72age 112023 MN FOXJ October Bronze2023-10-07 49.13age 112023 MN RFSC Minnesota Achieve2023-07-08 50.27age 102023 MN EDI MRC Championship2023-03-05 53.10age 102022 MN OMNI Team Building Cha2022-11-19 57.29age 102022 MN RFSC Skeleton Splash2022-10-22
100 Free	SCY	1:19.04	—	288	11	B in 8.05s	2024 MN OMNI Winter Waves	2024-02-04
PAST PRS · 100 Free SCY 1:22.37age 112024 MN SHRK Freezing Your Fin2024-01-07 1:23.98age 112023 MN RFSC Minnesota Achieve2023-07-09 1:30.74age 102023 MN EDI MRC Championship2023-03-04 1:31.37age 102022 MN OMNI Team Building Cha2022-11-19 1:38.50age 102022 MN RFSC Skeleton Splash2022-10-22 1:47.86age 102022 MN SHRK Tigersharks IM To2022-05-08
100 Back	SCY	1:28.09	—	302	11	B in 10.90s	2024 MN EDI Minnesota Regional	2024-03-02
PAST PRS · 100 Back SCY 1:40.54age 112023 MN RFSC Skeleton Splash2023-11-04
100 Breast	SCY	1:40.45	—	278	11	B in 11.76s	2024 MN EDI Minnesota Regional	2024-03-01
PAST PRS · 100 Breast SCY 1:41.10age 112024 MN OMNI Winter Waves2024-02-03 1:44.39age 112023 MN BDOG November Tri2023-11-19 1:45.58age 112023 MN RFSC Minnesota Achieve2023-07-09 1:48.44age 112023 MN PRNH Summer Dual2023-06-27 1:49.16age 102023 MN EDI MRC Championship2023-03-04 1:49.73age 102022 MN OMNI Team Building Cha2022-11-19 1:58.90age 102022 MN RFSC Skeleton Splash2022-10-22
100 IM	SCY	1:31.26	—	284	11	—	2024 MN EDI Minnesota Regional	2024-03-02
PAST PRS · 100 IM SCY 1:32.42age 112024 MN OMNI Winter Waves2024-02-03 1:33.82age 112024 MN SHRK Freezing Your Fin2024-01-06 1:36.80age 112023 MN PRNH Summer Dual2023-06-27 1:43.65age 102023 MN BAC Winter Classic Inv2023-01-21
200 Breast	SCY	3:36.89	—	283	11	B in 25.90s	2024 MN OMNI Winter Waves	2024-02-04
PAST PRS · 200 Breast SCY 3:44.81age 112024 MN SHRK Freezing Your Fin2024-01-07

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM38.70 → B 37.39−1.31s to go

50 Free SCY35.59 → B 32.69−2.90s to go

50 Back LCM46.00 → B 42.69−3.31s to go

50 Breast SCY46.16 → B 42.09−4.07s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 200 Fly, 200 IM, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	needs this event	—	—
200 Breast	3:36.89	—	283
200 Fly	needs this event	—	—
200 IM	needs this event	—	—
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2024 MN STRM Minnesota Regiona

6 swims

2024-07-14

2024 MN RSC Summerfest

6 swims

2024-06-08

2024 MN STAR Memorial Day Clas

4 swims

2024-05-25

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Public results from published LSC files. Don't see your results? Not every LSC publishes result files — email your meet's official result file (Hy-Tek .cl2/.sd3) to support@swimmeetiq.com and we'll add it.

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Are you Josephine? Claim this profile to track goals, get AI insights, and control your privacy.

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Josephine Knoke

14 · F · Black Dog Swimming · MN

MN #7478

50 Free

38.70

—

100 Back

1:28.09

—

50 Free

35.59

—

+ Follow ⇌ Compare

50 FREE SCY PROGRESSION

Getting faster

Orange dots mark personal records

RECENT ACTIVITY

Latest results

50 Free

2024 MN STRM Minnesota Regiona · 7/14

40.92

—▼ 2.22

50 Breast

2024 MN STRM Minnesota Regiona · 7/14

53.17

—▲ 1.51

100 Back

2024 MN STRM Minnesota Regiona · 7/13

1:45.54

—▼ 4.65

200 Breast

2024 MN STRM Minnesota Regiona · 7/13

3:57.08

—▼ 0.37

COMPARE

How do you stack up against Josephine?

Head-to-head across shared events, with same-age timeline alignment. Free to start.

Compare →

THE COMPLETE RECORD

All times

17 events · 79 swims · 19 meets — from published results

Hide past PRs ▴

Event	Course	Best time	Std	Power pts	Age	Next cut	Meet	Date
50 Free	SCY	35.59	—	299	11	B in 2.90s	2024 MN OMNI Winter Waves	2024-02-04
PAST PRS · 50 Free SCY 37.07age 112023 MN RFSC Skeleton Splash2023-11-05 37.22age 112023 MN FOXJ October Bronze2023-10-07 37.74age 112023 MN RFSC Minnesota Achieve2023-07-08 39.11age 102023 MN EDI MRC Championship2023-03-05 41.25age 102022 MN OMNI Team Building Cha2022-11-19 47.59age 102022 MN SHRK Tigersharks IM To2022-05-07
50 Back	SCY	41.19	—	299	11	B in 4.60s	2024 MN OMNI Winter Waves	2024-02-03
PAST PRS · 50 Back SCY 42.14age 112023 MN FOXJ October Bronze2023-10-07
50 Breast	SCY	46.16	—	282	11	B in 4.07s	2024 MN EDI Minnesota Regional	2024-03-03
PAST PRS · 50 Breast SCY 47.62age 112024 MN SHRK Freezing Your Fin2024-01-07 48.72age 112023 MN FOXJ October Bronze2023-10-07 49.13age 112023 MN RFSC Minnesota Achieve2023-07-08 50.27age 102023 MN EDI MRC Championship2023-03-05 53.10age 102022 MN OMNI Team Building Cha2022-11-19 57.29age 102022 MN RFSC Skeleton Splash2022-10-22
100 Free	SCY	1:19.04	—	288	11	B in 8.05s	2024 MN OMNI Winter Waves	2024-02-04
PAST PRS · 100 Free SCY 1:22.37age 112024 MN SHRK Freezing Your Fin2024-01-07 1:23.98age 112023 MN RFSC Minnesota Achieve2023-07-09 1:30.74age 102023 MN EDI MRC Championship2023-03-04 1:31.37age 102022 MN OMNI Team Building Cha2022-11-19 1:38.50age 102022 MN RFSC Skeleton Splash2022-10-22 1:47.86age 102022 MN SHRK Tigersharks IM To2022-05-08
100 Back	SCY	1:28.09	—	302	11	B in 10.90s	2024 MN EDI Minnesota Regional	2024-03-02
PAST PRS · 100 Back SCY 1:40.54age 112023 MN RFSC Skeleton Splash2023-11-04
100 Breast	SCY	1:40.45	—	278	11	B in 11.76s	2024 MN EDI Minnesota Regional	2024-03-01
PAST PRS · 100 Breast SCY 1:41.10age 112024 MN OMNI Winter Waves2024-02-03 1:44.39age 112023 MN BDOG November Tri2023-11-19 1:45.58age 112023 MN RFSC Minnesota Achieve2023-07-09 1:48.44age 112023 MN PRNH Summer Dual2023-06-27 1:49.16age 102023 MN EDI MRC Championship2023-03-04 1:49.73age 102022 MN OMNI Team Building Cha2022-11-19 1:58.90age 102022 MN RFSC Skeleton Splash2022-10-22
100 IM	SCY	1:31.26	—	284	11	—	2024 MN EDI Minnesota Regional	2024-03-02
PAST PRS · 100 IM SCY 1:32.42age 112024 MN OMNI Winter Waves2024-02-03 1:33.82age 112024 MN SHRK Freezing Your Fin2024-01-06 1:36.80age 112023 MN PRNH Summer Dual2023-06-27 1:43.65age 102023 MN BAC Winter Classic Inv2023-01-21
200 Breast	SCY	3:36.89	—	283	11	B in 25.90s	2024 MN OMNI Winter Waves	2024-02-04
PAST PRS · 200 Breast SCY 3:44.81age 112024 MN SHRK Freezing Your Fin2024-01-07

NEXT CUTS

Closest standards

How far each best time is from the next published cut

50 Free LCM38.70 → B 37.39−1.31s to go

50 Free SCY35.59 → B 32.69−2.90s to go

50 Back LCM46.00 → B 42.69−3.31s to go

50 Breast SCY46.16 → B 42.09−4.07s to go

From USA Swimming’s published motivational standards at the swimmer’s current age.

IMX · 13-14 · SCY

IMX — set incomplete

Missing: 500 Free, 200 Back, 200 Fly, 200 IM, 400 IM — a score needs every event in the set

Event	Best time	Std	Power pts
500 Free	needs this event	—	—
200 Back	needs this event	—	—
200 Breast	3:36.89	—	283
200 Fly	needs this event	—	—
200 IM	needs this event	—	—
400 IM	needs this event	—	—

Full IMX / IMR view (all courses) →

RECENT MEETS

Last 3

2024 MN STRM Minnesota Regiona

6 swims

2024-07-14

2024 MN RSC Summerfest

6 swims

2024-06-08

2024 MN STAR Memorial Day Clas

4 swims

2024-05-25

Your swims are probably already here.

Search your name, claim your profile, start tracking — free.

Find yourself →